Getting some sun is very important to our general health and well being...just 10 minutes a day.
Good for all states of depression and malaise as well. I remember as a child I had a friend who was ill and I went to visit her...her grandmother had set her up outside on the verandah with hankies, tea and a blanket to cover her as she had a very bad case of the flu, with the command that the sun will do her "a world of good".
Grandma was right ( of course ).
I feel sorry for those who have to hit the trail to work before the sun gets up and do not get home until the street lights go on at dusk....a lunch time walk outdoors is then a must.
We are slowly now coming out of winter and can warm our bones in the beautiful sunshine as it is certainly getting much warmer where I live. So grab a cuppa, and comfy chair and head out doors even for a brief respite form your crazy day..
It will do you the world of good. Blessings.
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